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H.E.R.O. Fitness

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If better health and fitness are your goals, don’t let traditional roles define how you get there. Exercise does not have to happen in a gym. If you’re moving, you’re burning so find something that moves you and get at it. Don’t go on a diet, CHOOSE to feed your body better so that it will WORK better for you. And if you need help, don’t be afraid to ASK for it. Fear is a convenient excuse. For many there is less risk in not trying, than trying and failing. Without risk, there is no REWARD.

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  • 5-Time US Aerobic Gymnastics Champion
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  • M.A. in Marketing Northwestern University, Class of 92
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